- #Paleo crackers biscuits energy bits how to#
- #Paleo crackers biscuits energy bits full#
- #Paleo crackers biscuits energy bits free#
They're ready whenever you or your always hungry family is! Have the kids help make these gf bites Place them in the refrigerator to chill, then pile them into a container with a lid. Then, portion them with an ice cream scoop or your fingers, and roll tightly between your palms. Every single bite will have plenty of chips, but not too many that we took something healthy and made it into candy. I like using miniature chocolate chips, since just a few ounces of them go a long, long way. Otherwise, the chips will melt right into the bites when you mix them in, and won't hold their shape. first) before adding the few miniature chocolate chips. Then, allow everything to cool down to room temperature (especially if you've toasted the oats, etc. Just keep mixing and pressing down the mixture with the back of a spoon to moisten the bulky ingredients with the peanut butter and honey. You want everything to be thick and not soft so that the energy bites hold together well and hold their shape after you portion and roll them tightly. Then, add the peanut butter and honey, and mix. Whether you choose to toast the bulky ingredients (oats, coconut, seeds) or not, all this recipe requires is that you place those ingredients, along with some salt and oat flour (just oats ground in a food processor or blender-I never buy oat flour!) in a large bowl.
#Paleo crackers biscuits energy bits how to#
How to make these peanut butter energy bites But if the oven simply isn't an option, you could also try toasting them on the stovetop in a cast-iron skillet just until they smell fragrant. Toasting the oats, coconut, and seeds really does intensify and deepen the flavors. But I have my oven on every single day of the year (occupational hazard) anyway, summer included. You may not want to put on the oven for something that should be no-bake. But I cannot tell a lie: I almost always toast the oats, coconut, and seeds in a 300☏ oven for about 15 minutes at the start. This really is a no-bake recipe when you make it as written.
#Paleo crackers biscuits energy bits free#
These gluten free protein balls can be no-bake (if you want it to be) Mini chocolate chips – add more sweetness without taking these overboard.Vanilla extract – just a bit adds such big flavor.Honey – or maple syrup help to bind the recipe ingredients while adding a touch of sweetness.Peanut butter – smooth, no-mix peanut butter works best natural peanut butter is usually too runny.Salt – a must for balancing all the different flavors.Oat flour – I just grind oats myself to make this flour.Hemp seeds – I like these, but you can also try chia, hulled sunflower, pumpkin, or flax seeds.
#Paleo crackers biscuits energy bits full#
Coconut flakes – a delicious, nutritious binder full of healthy fats.Old fashioned rolled oats – make sure to use a brand that's certified to be gluten free.Somehow, they have the texture of a brownie. They're made with oats and protein powder, and there are lots of different flavor variations. And they beat a handful of GF Oreos any day!Īs an alternative to the bite-sized energy snack situation, I also have the perfect recipe for homemade protein bars. Just one bite is super satisfying, enough to get me through the afternoon slump.įor my kids, who are still hitting growth spurts that empty out the cupboards regularly, 3 bites are usually enough to tide them over. There really aren't many ingredients in these bites, but even though they do have sugar (honey is sugar, after all), the oats, coconut, and seeds are pure health food. And my whole family really misses these energy bites when the last one in the jar is eaten! The large glass jar you see in the photo above (and in the video) is one that I keep stocked with snacks (okay, sometimes cookies) as often as I can. I'm not exaggerating them I tell you that I make these energy bites every month of the year. What's special about these gluten free energy balls? And just like that, it was time to share! But since when I first started making them, no one could reasonably be expected to find hemp seeds, I figured the recipe wasn't really worth sharing.īut then, as often happens, I spied with my little eye a package of hulled hemp seeds at my local Trader Joe's. I mostly make them using hemp seeds, which are so protein-packed it's ridiculous. They're so dead simple that when people asked for the recipe, I just recited it from memory as best I could. I'd been making these peanut butter energy bites for months and months (and bringing them everywhere with me) before I even thought about sharing the recipe with anyone. These no bake peanut butter energy bites are delicious, satisfying and so easy to make. They're even great for breakfast on the go. If your family is always hungry, like mine seems to be, these bites are the perfect snack to have around. Homemade, they cost about 20¢ each-and might cost you about $1.79 each to buy (no joke). These peanut butter energy bites are delicious, satisfying and so easy to make.
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